I know many people have had their worlds rocked in the past two weeks, though, because I’ve heard about it in sessions, and they also noted a major uptick in crises, emotional outbursts and addictive relapses, especially since Easter. It feels like a big cleanse, in which the old gunk temporarily recirculates before its full release. It also feels like a time to go inward, and many people feel they simply cannot maintain the external obligations of a previous status quo.
When choppy waves appear, we can drown or learn to ride them. We can throw ourselves to the sharks, or find our balance and glide with exhilaration. This is not a time for indecision; it’s a time for extreme presence, moment by moment. If you can’t make out the bigger picture, that’s fine. Just get clear on how you’d like to feel and then make micro-adjustments throughout the day to edge you closer to that feeling.